When someone says you can't call a place home because you weren't born there 


At first: 


@8 months ago with 160 notes

23 Of The Most Painfully Awkward Lyrics From 2013 

23 Of The Most Painfully Awkward Lyrics From 2013 

@9 months ago
#buzzfeed #music #lyrics #popmusic #lryicsgonewrong 

Memories of You..

Hidden deep in my hard disk lies treasures that remind me of the past.A person i used to be, with different desires but still hold the same passions.

its funny how things have turned out, but here is a list of songs that just remind me of you and your friends that i’ve met on my journey, wherever you are i hope you are okay

I have gone through this list of songs and there just times where i just wanted to cry. because these are times i will never get back.

so here it is, my list for you :)

there it is, this is dedicated to you.I hope you are safe, happy, away from danger and doing well

@9 months ago
#mcthemax #sgwannabe #8eight #YMGA #Buzz #letters #message #missingyou #kpopplaylist #고현욱 #freetempo x sheean #손호영 

(Source: goodmood-food, via fattyfit)

@10 months ago with 16988 notes
@10 months ago with 7632 notes




(Source: , via thehealthjourney)

@10 months ago with 230536 notes

Indonesia and Health:) and No eating after 7?

So, today i went out to buy breakfast (walked ofcourse),

through my morning walk, i saw something very shocking. something indonesians dont usually do. which is cycling and jogging! there were small groups of cyclists and joggers around the complex area and i swear i have never been inspired and so motivated to run in my life.

to know that this country has begun to run and take care of their health is a big step! now im off to join them! 

3 clicks for indonesia!

@11 months ago
#health #fitblr #running #indonesia 

53 Comandments for Runners

1. Don’t be a whiner. Nobody likes a whiner, not even other whiners.
2. Walking out the door is often the toughest part of a run.
3. Don’t make running your life. Make it part of your life.
4. During group training runs, don’t let anyone run alone.
5. Keep promises, especially ones made to yourself.
6. When doing group runs, start on time no matter who’s missing.
7. The faster you are the less you should talk about your times.
8. Keep a quarter in your pocket. One day you’ll need to call for a ride.
9. Don’t compare yourself to other runners.
10. All runners are equal, some are just faster than others.
11. Keep in mind that the later in the day it gets, the more likely it is that you won’t run.
12. For a change of pace, get driven out and then run back.
13. If it was easy, everybody would be a runner.
14. When standing in starting lines, remind yourself how fortunate you are to be  there.
15. Getting out of shape is much easier than getting into shape.
16. A bad day of running still beats a good day at work.
17. Talk like a runner. “Singlets” are worn on warm days. “Tank tops” are worn to the beach.
18. Don’t talk about your running injuries. People don’t want to hear about your sore knee or black toe.
19. Don’t always run alone.
20. Don’t always run with people.
21. Approach running as if the quality of your life depended on it.
22. No matter how slow you run it is still faster than someone sitting on a couch.
23. Keep in mind that the harder you run during training, the luckier you’ll get during racing.
24. Races aren’t just for those who can run fast.
25. There are no shortcuts to running excellence.
26. The best runs sometimes come on days when you didn’t feel like running.
27. Be modest after a race, especially if you have reason to brag.
28. If you say, “Let’s run this race together,” then you must stay with that person no matter how slow.
29. Think twice before agreeing to run with someone during a race.
30. There is nothing boring about running. There are, however, boring people who run.
31. Look at hills as opportunities to pass people.
32. Distance running is like cod liver oil. At first it makes you feel awful, then it makes you feel better.
33. Never throw away the instructions to your running watch.
34. Don’t try to outrun dogs.
35. Don’t trust runners who show up at races claiming to be tired, out of share, or not feeling well. 
36. Don’t wait for perfect weather. If you do, you won’t run very often.
37. When tempted to stop being a runner, make a list of the reasons you started.
38. Never run alongside very old or very young racers. They get all of the applause.
39. Without goals, training has no purpose.
40. During training runs, let the slowest runner in the group set the pace.
41. The first year in a new age group offers the best opportunity for trophies.
42. Go for broke, but be prepared to be broken.
43. Spend more time running on the roads than sitting on the couch.
44. Make progress in your training, but progress at your own rate.
45. “Winning” means different things to different people.
46. Unless you make your living as a runner, don’t take running too seriously.
47. Runners who never fail are runners who never try anything great.
48. Never tell a runner that he or she doesn’t look good in tights.
49. Never confuse the Ben-Gay tube with the toothpaste tube.
50. Never apologize for doing the best you can.
51. Preventing running injuries is easier than curing them.
52. Running is simple. Don’t make it complicated.
53. Running is always enjoyable. Sometimes, though, the joy doesn’t come until the end of the run.


by joe kelly

@11 months ago with 9 notes
#Running rules #running #sports #fitblr 

@9 months ago with 2438 notes

Philip James Bailey, “Festus”


Philip James Bailey, “Festus”

(via fuukc)

@9 months ago with 6485 notes

Moments like this…

Its moments like this i feel as though the world has just flashed before my eyes, things move so fast sometimes and all of a sudden you realize its happened.

i still wonder what is ahead of me, i sure as hell cant see it. im just waiting for it to slowly reveal itself.

Im not the kind of person who enjoys uncertainty very much, but anyway. i talking in circles as usual.

i wish you all a goodnight <3

@9 months ago
#sliceoflife #changes 

(Source: guysmotivation)

@10 months ago with 10 notes
@10 months ago with 8060 notes
my face , reaching the the finish line!

my face , reaching the the finish line!

(Source: addicted4fitness, via fitnessgifs4u)

@11 months ago with 48 notes
#fitblr #running 


say what you want about people but theres something about this pen that causes people to instantly become kleptomaniacs


(Source: hopepunk-remade, via ibookworm)

@11 months ago with 30523 notes